THE WEEK THAT WAS…

Sunday July 20 through Saturday July 26

• Starting weight: 276.0

• Ending weight: 274.5

• Change: –1.5 lbs

• Total steps: 89,611

• Average per day: ~12,801

• Calories: A lot of off days — went over Tuesday, Wednesday, and Thursday during sales meetings; skipped tracking Friday (date night) and Saturday (pool party)

All in all — not a great week calendar-wise.

Travel, work dinners, social events — it was a full slate. And I didn’t stick the landing every day. But I also didn’t fall apart. I moved. I lifted. I logged. I adjusted.

And I still lost a pound and a half.

Would I have liked to see more? Sure.
But considering the distractions, I’ll take a small win and keep moving.

THE UPCOMING WEEK…

Sunday, July 27 – Saturday, August 2

• Step goal: 12,000+ per day (84K+ total)

• Calories: Track every day except Friday night (date night)

• Pushups + situps: Monday through Friday

• Planned off-track event: Friday night date night

• Stretch goal: Break into the 260s — and stay there

• Focus word: Lock in

This week’s clean.
No travel. No social curveballs. Nothing but time and opportunity.

That’s where the real work happens — not in the drama, but in the routine.
I’m home. I’m rested. I’m ready.

The aim is clear: stay tight, stay consistent, and crack 270 for good.

QUOTE OF THE WEEK

I’m not stuck in last week. I learned from it.
This one’s about showing what I can do when the distractions quiet down.

There’s no reason to drift now — so I won’t.
This is the week for follow-through.

👉 Join the community

Until next time,

Woody - The Old Fat Jogger